Fitness and Your 6- to 12-year-old Kids who enjoy sports and exercise tend to stay active throughout their lives. And staying fit can help improve your child's self-esteem and decrease the risk of serious illnesses later in life.
Child Fitness Child obesity in the United States has nearly tripled since 1980. According to Agriculture Secretary Ann Veneman health experts are using words like "crisis" and "epidemic" to describe the problem of obesity in America, especially as it relates to children.
Fitness and Exercise Guide for Children Fitness and exercise guide for children with info on warming up, exercising, and strength training and getting physically fit and healthy.